How is stress reduced by massage?

Certain massages do feel nice. But have you ever questioned how or why? What transpires within our bodies during a massage? How is tension reduced by massage?

Naturally, massage treatment relieves tight muscles, improves flexibility, and relaxes the problematic muscles as well as other tissues and organs in order to target the root of the body’s discomfort. Additionally, massage encourages blood flow to harmed or injured muscles, increasing nutrients and oxygen to the tissues’ damaged areas. We feel relieved physically and satisfied. In other ways, these benefits also lead to a decrease in stress.

There are biochemical aspects first. When our bodies are stressed, cortisol, a stress hormone, is produced in harmful amounts. Cortisol is responsible for weight gain, disturbed sleep, digestive issues, anxiety, depression, and headaches. When the hypothalamus is aroused, the adrenal gland releases cortisol. The hypothalamus is a portion of the brain, and the adrenal gland is situated on top of the kidneys. The “fight or flight” reaction is also brought on by cortisol. The immune system is known to be suppressed by elevated cortisol levels.

In order to help the body heal, massage therapy aims to remove cortisol from the blood flow.

Massage treatment enhances endorphins, serotonin, and dopamine—so-called “well-being” hormones—while lowering cortisol.

These hormones are neurotransmitters that are produced when the autonomic system is stimulated. Our bodies benefit from these hormones both physically and emotionally.

•  Anxiety and pain are decreased by endorphins.

• Serotonin affects hunger, digestion, sleep, memory, and avoids depression. 

• Dopamine enhances heart rate, attentiveness, and renal function as well as increasing motivation.

As a result, massage encourages recovery and pain management since it soothes the nervous system. They even induce euphoria in certain people. Please keep in mind that we are here to assist you in finding the ideal massage therapy chair so you may benefit from everyday healing in the convenience of your own home. Soothme is Australia’s massage chair specialists, and we are here to assist you to get the best premium massage chairs.